VIDEO: WHAT CAN MINDFUL PERFORMANCE™ DO FOR YOU?
There is incredible power in learning how to move "into the zone," also known as the flow state, so you can perform at your optimal level.
mindful performance™ training
There is a common misconception in the work world that if we work harder and faster, we will be the most productive. Where this actually leads is to stress, chronic disease and burnout.
Many highly successful people, including billionaires Oprah Winfrey, Ray Dalio and Rupert Murdoch, know that working in a relaxed state produces the most efficiency and creativity. These Mindful Performance™ presentations teach employees techniques for changing their state from stressed to calm and for harnessing their energy to perform at their highest levels, naturally.
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"Our Lunch & Learn session with Jeska was informative, useful for our individual work and personal situations, and engaging. In my 30+ years in the corporate world, this was one of the most worthwhile programs I have participated in and one which will have a tangible, positive impact."
- William P. Murphy, Senior Vice President - Relationship Manager | HSBC Private Bank