Jeska also designs and teaches at special events throughout South Florida. Please reach out for more information about inviting her to teach at your company's special event or creating a new concept together.
Jeska taught about the science of meditation and the benefits of breath Saturday, June 2 at Innergy Meditation.
Flow: Where Yoga Meets Science
The Flow: Where Yoga Meets Science experience began with the gamma breath to induce gamma brainwaves (the highest frequency waves that are connected to feelings of loving kindness), followed by vinyasa yoga to stretch and strengthen, and finally a guided relaxation called yoga nidra. DJ Patrick Kiebzak of Momentology DJ'd mixed the music plus binaural beats, which are scientifically proven to entrain the brain into deeper states of relaxation, which played via participants' headphones throughout the class.
Saturday, May 28th, Jeska of Be Light Yoga will lead the Sound Off™ Submerge event. This guided yoga session will use wireless Sound Off™ headphones to connect with practitioners, eliminating external distractions so that only the music and instructor’s voice are heard through the headphones. VINYASA YOGA + BINAURAL BEATS + YOGA NIDRA, all in one groovy class. Come heat up with a vinyasa yoga practice for all levels, and then cool way down with a guided yoga nidra practice designed to take you into a conscious sleep and accented by binaural beats, which entrain the brain to move into deeper states of relaxation. If you have never experienced the benefits of yoga nidra or binaural beats, this is your chance! Join us for a fully immersive yoga experience at the Island Gardens Deck.
Friday, May 13th, we will be launching our new Sound Off™ Submerge experience in Miami. Led by Jeska of Ansa Yoga, Sound Off™ Submerge is an innovation in yoga combining vinyasa, yoga nidra, and binaural beats. This guided yoga session uses wireless Sound Off™ headphones to connect with practitioners, eliminating external distractions so that only the music and instructor’s voice are heard through the headphones. This unique event is the perfect way to wind down the week, but space is limited, so get your tickets today! Invite a friend, grab your mat, and we’ll see you there.
Join us on Saturday, March 14 to discover how you can create more peace and ease in your every day life and harmony in body, mind and spirit. From 10am-6pm, you are invited to experience healing therapies including acupuncture, craniosacral therapy, massage, sound healing and thai massage; classes including tai chi, qi gong, meditation and shakti naam; and talks throughout the day by leaders in the field of healing who will cover a range of different topics. A vegan, mostly raw, organic lunch prepared by a Top Chef, the location of the organic garden and private indoor space which is nestled in the heart of a bird sanctuary... this is a one-of-a-kind event!! You are also invited to swim/lounge beside in the salt-water pool, relax in the luscious garden and lie in a hammock throughout the day. Talks and classes will begin on the hour every hour throughout the event.