mindfulness and yoga for business

Book a class or lunch and learn presentation for your office!  Jeska can come to you with her mobile yoga studio and also offers an hour-long Lunch and Learn entitled "Mindfulness and Yoga: Real Tools for the Real World." 


"Our Lunch & Learn session ["Mindfulness and Yoga: Real Tools for the Real World"] with Jeska was informative, useful for our individual work and personal situations, and engaging.  In my 30+ years in the corporate world, this was one of the most worthwhile programs I have participated in and one which will have a tangible, positive impact.  - William P. Murphy, Senior Vice President - Relationship Manager | HSBC Private Bank


Are you feeling unsure about taking group classes because you are either unfamiliar with the yoga postures or do not feel "flexible enough" to "do those moves"?  With a private class, you will receive one-on-one attention and cues that will meet you wherever you are.  Yoga is for everyone, and you too can experience the benefits and do it just perfectly for you.

In addition to working with business professionals to maximize their performance, Jeska also specializes in back and neck pain, helping people heal from even chronic pain in those areas.  She also works with people who experience anxiety and depression and who are looking to create a life free of these emotional challenges.




Jeska also designs and teaches at special events throughout South Florida.  She has partnered with vendors such as Whole Foods, Lululemon, Harmless Harvest Coconut Water, Shamanic Tonic, Sacred Living Art, and more.  Please reach out for more information on inviting her to teach at your event or on creating a new concept together.




Sound Off Submerge with Jeska at Island Gardens - May 28, 2016

Saturday, May 28th, Jeska of Be Light Yoga will lead the Sound Off™ Submerge event. This guided yoga session will use wireless Sound Off™ headphones to connect with practitioners, eliminating external distractions so that only the music and instructor’s voice are heard through the headphones.  VINYASA YOGA + BINAURAL BEATS + YOGA NIDRA, all in one groovy class. Come heat up with a vinyasa yoga practice for all levels, and then cool way down with a guided yoga nidra practice designed to take you into a conscious sleep and accented by binaural beats, which entrain the brain to move into deeper states of relaxation. If you have never experienced the benefits of yoga nidra or binaural beats, this is your chance! Join us for a fully immersive yoga experience at the Island Gardens Deck.


Sound Off Submerge with Jeska at BoxVault Rooftop - May 13, 2016

Friday, May 13th, we will be launching our new Sound Off™ Submerge experience in Miami. Led by Jeska of Ansa Yoga, Sound Off™ Submerge is an innovation in yoga combining vinyasa, yoga nidra, and binaural beats. This guided yoga session uses wireless Sound Off™ headphones to connect with practitioners, eliminating external distractions so that only the music and instructor’s voice are heard through the headphones.  This unique event is the perfect way to wind down the week, but space is limited, so get your tickets today! Invite a friend, grab your mat, and we’ll see you there.




Pamuya Healing Sanctuary: The Gift of Health - March 14, 2015

Join us on Saturday, March 14 to discover how you can create more peace and ease in your every day life and harmony in body, mind and spirit.  From 10am-6pm, you are invited to experience healing therapies including acupuncture, craniosacral therapy, massage, sound healing and thai massage; classes including tai chi, qi gong, meditation and shakti naam; and talks throughout the day by leaders in the field of healing who will cover a range of different topics.  A vegan, mostly raw, organic lunch prepared by a Top Chef, the location of the organic garden and private indoor space which is nestled in the heart of a bird sanctuary... this is a one-of-a-kind event!! You are also invited to swim/lounge beside in the salt-water pool, relax in the luscious garden and lie in a hammock throughout the day. Talks and classes will begin on the hour every hour throughout the event.