ALISON COLBERG

Over the years, I have read many self-help books and attended countless personal development classes and seminars, all with the goal of developing positive habits to improve myself and my quality of life. I can honestly say, the coaching program with Jeska was the best investment I could have ever made in myself. The first step was getting clear on what was most important to me, so I could set SMART goals. Jeska made sure my goals were achievable and measurable, and she held me accountable every week, which was invaluable.

I think Jeska's knowledge and expertise in mindfulness were key to guiding me to look within, in addition to her warmth, compassion, and acceptance, of where I was at during this process. Jeska supported me but she also challenged me and pushed me out of my comfort zone.

I will recommend Jeska to everyone who is committed to taking their life to the next level. Another recommendation is to work with Jeska for at least 3 months so you can create positive habits and practice them while being held accountable. That is the recipe for long term success.”